For over 26 years, I worked in a corporate job where I struggled with stress, a negative mindset and poor health. Ultimately my journey required me to take charge and to make different choices in my life. I not only changed my relationship with food, but also reconsidered things like my career and how I was taking care of myself on all levels – body, mind, and spirit.
At the age of 54, I received my health coaching certification from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. Additionally, I completed the Replenish PDX Holistic Nutrition Lab’s Full Body Systems and The Digestive Intensive program from Andrea Nakayama as well as the Institute for Nutritional Leadership program offered by Dr. Josh Axe.
Because I believe that true health encompasses more than just the physical body, I continue to study other subjects such as Chinese 5 Element Face and Birthdate Analysis, Space and Personal Clearings, and Jin Shin Jyutsu, to name but a few. These studies have been helpful not only to me, but to my clients. From these diverse areas of knowledge and understanding, I offer my clients a unique perspective that can assist with not only their physical healing, but also support them in all facets of their life. After all, if you don’t really understand who you are, you won’t be able to make the appropriate changes or sustain long-term results.
When you honor your own body, mind and spirit, life just becomes so much easier and you can connect to the peace and joy you were meant to experience in this life.
Are you curious about working together? Schedule an initial consultation with me today.